September 4, 2017

September 4, 2017

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MIXED LEVEL CLASSES
Hero WOD: 3 Rounds For Time
Helton
800m Run
30 Dumbbell Squat Cleans, 50#
30 Burpees
*In honor of U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, was killed September 8th, 2009