September 4, 2015

September 4, 2015

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Happy Birthday Karina V, Josh J, Kelly H and Scott H! 

CrossFit
Strength: Thruster 3-3-3-3-3

WOD: For Time
2K Row

CrossFit 101
Skill: Got Pull Ups Day 18
1) Hold 3/4 Pull Up 5 x 8 Seconds
2) Supine Inverted Row 10 x 4

WOD: For Rounds and Reps
3 x 4:00 AMRAP
15 Med Ball Cleans (20/14)
20 Sit Ups
25 Double Unders