September 30, 2015

September 30, 2015

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Happy Birthday Donna L, Laura K and Michael M! 

CrossFit
Strength: Deadlift 3-3-3
*Use heaviest weight possible for each set

WOD: 3 Rounds for Time
10 Deadlifts (275/185)
50 Double Unders

CrossFit 101
WOD: 5 Rounds for Time
20 Double Unders
15 Kettlebell Swings (53/35)
10 Pull Ups

Incendia Barbell
1) Clean Pull + Clean 2-2-2-2
2) Snatch Grip Push Press 3-3-3-3
3) Back Rack Lunge Steps 5-5-5