September 3, 2016

CrossFit
WOD: 10 Rounds for Time
6 Power Clean (115/75)
12 Front Rack Lunge (115/75)
*Rx+ 155/105

CrossFit 101
WOD1) For Rounds
“Death by Burpees”
With a continuously running clock perform:
1 Burpee in the first 1 minute
2 Burpees in the second 1 minute
3 Burpees in the third 1 minute
…
Continuing this for as long as you are able.

— Rest 2 Minutes —

WOD 2) For Time
Max Effort 800m Run

Saturday Strongman
1) Bench press (1×3)
Work up to a 3RM. Then do an AMRAP at 50% of that 3RM.

2) Jumping Jerk Jacks (1×3)
Work up to a 3RM. Then do an AMRAP at 50% of that 3RM.