September 28, 2018

CROSSFIT
Weightlifting: Front Squat (5-5-5)
*Work up to a med/heavy weight and perform 3 sets of 5 at that weight.
Conditioning: 7 Rounds For Time
2010 SD/AZ Sectional WOD #2
7 Power Snatches (95#/65#)
7 Box Jump (30″ / 24″)

SWEAT
Conditioning: 6 Rounds for Time
Sin City
6 rounds:
200m Run
25 Wall Balls