September 26, 2018

CROSSFIT
Weightlifting: Overhead Squat
3-3-3-3-3
*Increasing
Conditioning: For Time
2011 Regional Event 1
Run 1000m
30 HSPUs
Row 1000m

SWEAT
Conditioning: 5 Rounds for Time
15 Kettlebell Swings 53/35
15 Hand Release Push Ups
15 Goblet Squats 53/35
300m Run