September 25, 2018

CROSSFIT
Weightlifting: EMOM x 10:00
Clean Pull + Clean
*Increasing or stay at a light/medium weight and work on technique
Conditioning: AMRAP x 15:00
PC/WB/DU
10 Power Cleans (135/95)
20 Wall Balls
30 Double Unders

SWEAT
Conditioning: For Time
2k Row/Death by Burpee
Row 2000m
Minute 1: 1 Burpee
Minute 2: 2 Burpees
Minute 3: 3 Burpees…
Continue adding a burpee each minute until you row 2000m