September 25, 2016

CROSSFIT
Conditioning: AMRAP x 14:00
15/12 Calorie Row
6 Toes to bar
3 Squat Snatch 155/105

Level 2:
Conditioning: AMRAP x 14:00
15/12 Calorie Row
6 Toes to bar
3 Snatch 125/85

Level 1:
Conditioning: AMRAP x 14:00
15/12 Calorie Row
6 Knees to elbow
3 Snatch 95/65

Level 3:
As written