September 23, 2015

September 23, 2015

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Happy Birthday Andie W, Reece C and Stephanie B!

CrossFit
WOD #1) EMOM x 15:00
Minute 1: 5 Power Cleans (185/25)
Minute 2: 10 Toes to Bar
Minute 3: 30 Double Unders

WOD #2) 8:00 to Complete
“Garage Games Masters Tour #2”
50 Wall Balls
30 Snatches
Max Chest to Bar Pull Ups

CrossFit 101
WOD 1) 3 Minute AMRAP
6 Ball Slams (40/25)
12 Sit Ups

— Rest 3 Minutes —

WOD 2) 3 Minute AMRAP
6 Ball Slams (40/25)
12 Sit Ups

— Rest 3 Minutes —

WOD 3) 3 Minute AMRAP
6 Ball Slams (40/25)
12 Sit Ups
*Record reps for each round

Incendia Barbell
1) Snatch Grip Push Press 3-3-3-3
2) Deficit Snatch Pull 3-3-3-3
3) Good Mornings 8-8-8