September 17, 2018

CROSSFIT
Conditioning: 5 Rounds For Time
“Barbara”
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
*subtract 12 min of rest from time

SWEAT
Conditioning: For Time
50 Air Squats
40 Kettlebell Swings 53/35
30 Wall Balls 20/14
20 Burpees
10 Ball Slams
20 Burpees
30 Wall Balls
40 Kettlebell Swings
50 Air Squats