September 13, 2016

CrossFit
Conditioning: AMRAP x 20:00

Level 1:
10 Hanging knee raise
20 Weighted reverse lunge
30 Shoulder taps

Level 2:
10 Strict knees to elbow
20 Bulgarian split squat 53/35
3 Wall walks

Level 3:
10 Strict toes to bar
20 Alternating pistols
30′ Handstand walk

CrossFit 101
Strength: Push Jerk 5-5-5-5-5
Conditioning: For Time
12 Shoulder Press 95/53
Run 400 m
12 Push Press 95/53
Run 200 m
12 Push Jerks 95/53
Run 100 m

Incendia Barbell Club
Snatch Balance 1-1-1-1-1
Back Squat 5×2 @ 85%