September 11, 2016

September 11, 2016

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Mixed-Level Classes

Level 1
Metcon: For Time
“9-11 Memorial WOD”
For Time
2001m Run or Row
Then, 11 Reps of:
Box Jumps (30/24)
Thrusters (125/85)
Burpee/Chest-to-Bar Pullups
Power Cleans (175/115)
Handstand Push Ups
Kettlebell Swings (70/53)
Toes to Bar
Deadlifts (175/115)
Push Press (125/85)
2001m Run or Row
*40 Minute Time Cap

Level 2
Metcon: For Time
“9-11 Memorial WOD”
For Time
2001m Run or Row
Then, 11 Reps of:
Box Jumps (24/20)
Thrusters (95/65)
Burpee Pullups
Power Cleans (125/95)
Push Ups
Kettlebell Swings (53/35)
Knees to Elbow
Deadlifts (125/95)
Push Press (95/65)
2001m Run or Row
*40 Minute Time Cap