October 4, 2013
CrossFit
Strength: Deadlift 5-5-3-3-1-1-1
WOD: 8 Sled Push Suicides
CrossFit 101
WOD: “Death by Burpees”
- 1 Burpee in the First Minute
- 2 Burpees in the Second Minute
- 3 Burpees in the Third Minute
- ….and so on until you cannot finish all Burpees in the Minute
Finisher: Tabata Sit Ups
8 Intervals of 20 seconds work/10 seconds rest
Competitor
*The Competitor Class is cancelled on Friday and Monday