October 25, 2013

0

Happy Birthday to Ashley B and Morgan D!

Today CrossFit and CrossFit 101 are doing the same WOD. Come to any class on the schedule, regardless of level.

CrossFit and CrossFit 101
Skill: 10 minutes of Handstand Walks*
*Sub with Handstand Holds or Wall Climbs

WOD: 400m of Walking Lunges for Time and Steps

Don’t forget about HalloWOD and Happy Hour at 6pm. The Halloween-designed WOD must be performed in costume, is open to all levels, and will be followed by Happy Hour (bring your own beverage).