October 2, 2018

CROSSFIT
Weightlifting: EMOM x 10:00
Snatch + Overhead Squat
70-75% of 1RM Snatch
Conditioning: AMRAP x 17:00
2016 Granite Games #2
50 Calorie Row
50 Wall Ball Shots
50 Shoulder to Overhead (115/85)
50 Box Jumps (24/20)

SWEAT
Conditioning: AMRAP x 12:00
12 Cal Assault Bike
12 Burpees
12 Slam Balls (40/25)