October 19, 2016

CROSSFIT
Strength: Low Hang Snatch
EMOM for 15 minutes perform 1 low hang snatch.

Conditioning: For Time
3 rounds
800m Run
15 Single Arm Russian Kettlebell Swings 53/35
20 Box Jumps 24/20

CROSSFIT 101
Conditioning: For Time
“Double Runs”
5 rounds
35 Double Unders
Run 200 m