November 9, 2016

CROSSFIT
Conditioning: For Time
“Nutts”
10 Handstand Push-ups
15 Deadlifts, 250
25 Box Jumps 30
50 Pull-ups
100 Wall-Ball Shots 20
200 Double-Unders
400m Run with a 45 Plate
*In honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.

CROSSFIT 101
Conditioning: For Time
“Hot Buns”
100m Walking Lunge
800m Run
100 Air Squats