November 7, 2015

November 7, 2015

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Happy Birthday David B and Dylan G!

CrossFit
Strength: EMOM x 10
1 Back Squat

WOD: 5 Rounds for Time
7 Deadlifts (275/185)
30 Air Squats
7 Handstand push-ups

CrossFit 101
Prep: EMOM x 5:00
1) 2 Power Cleans
2) 2 Power Snatches

WOD: AMRAP x 15:00
“Barbara-ish”
10 Pull Ups
15 Push Ups
20 Abmat Sit Ups
25 Air Squats

CrossFit Teens
Strength: Power Clean 5 x 3

WOD: 4 x 500m Row