November 29, 2016

November 29, 2016

0

MIXED LEVEL CLASSES

Conditioning: For Time
Teams of three, with one person working at a time:
100 Assault Bike Calories
75 Row Calories
50 Thrusters
100 Assault Bike Calories
75 Row Calories
50 Ball Slams
100 Assault Bike Calories
75 Row Calories
50 Dumbbell Box Step-ups 24/20