November 29, 2015

Happy Birthday Amy L, Mani E, Jason D, Emily B and Jeramy G!

CrossFit
WOD: 3 Rounds for Reps
“The Ghost”
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

CrossFit 101
WOD: For Time
30 Burpees
50 Sit-ups
1 Wall Climb
40 Sit-ups
2 Wall Climbs
30 Sit-ups
3 Wall Climbs
20 Sit-ups
4 Wall Climbs
10 Sit-ups
5 Wall Climbs
30 Burpees