November 27, 2017

CROSSFIT
Weightlifting: Back Squat (5 Sets of 3 Reps)
*Increasing
Conditioning: AMRAP x 15:00
250m Row
10 Push Presses 155/115
20 Sit Ups

SWEAT
Conditioning: AMRAP x 20:00
20 Minutes of Hell-en
400m run
21 KB Swings 53/35
12 Pull Ups