November 22, 2015

Happy Birthday Chris S, Erika R, Nancy V and Kindra J!

CrossFit
WOD: For Time
30 Calorie Assault Bike
— Then —
10 Rounds:
10 Hang Power Clean 135/95
10 Slam Balls 40/25
— Then —
30 Calorie Assault Bike

CrossFit 101
WOD: For Time
30 Calorie Assault Bike
— Then —
10 Rounds:
10 Hang Power Clean 95/65
10 Slam Balls 40/25
— Then —
30 Calorie Assault Bike