November 21, 2017

CROSSFIT
Weightlifting: Strict Press – 1 RM
then 20% for 1 set of 3; -30% Max Reps
Conditioning: AMRAP x 7:00
7 Cal Assault Bike
7 Toes to Bar

SWEAT
Conditioning: AMRAP x 15:00
50 Double Unders
25 Wall Balls 20/14