November 13, 2015

November 13, 2015

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Happy Birthday Michelle W!

CrossFit
Strength: Back Squat 5-5-3-3-1-1-1

WOD: Every 3:00 for 5 rounds
400m run
12 Toes to Bar

CrossFit 101
WOD: 5 Rounds, Each for Time and Reps
Row 500m
Max Reps Push Ups

CrossFit Teens
WOD: Run 20 Minutes for Distance

Barbell Club
1) EMOM x 10:00
Power Snatch

2) EMOM x 10:00
Clean & Jerk