November 12, 2013

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Happy Birthday Jillian H!

CrossFit
Strength: 4 Rounds of 7 Fronts Squats and 13 Back Squats
* Weight should be 65% of max. No rest while switching from Front to Back.

WOD: For Time
9 Hang Power Cleans (185/135)
15 Toes to Bar
6 Hang Power Cleans
15 Toes to Bar
3 Hang Power Cleans
15 Toes to Bar

CrossFit Prep
Lifts Learned: Hang Squat Snatch, Power Snatch, Full Snatch