November 12, 2013
Happy Birthday Jillian H!
CrossFit
Strength: 4 Rounds of 7 Fronts Squats and 13 Back Squats
* Weight should be 65% of max. No rest while switching from Front to Back.
WOD: For Time
9 Hang Power Cleans (185/135)
15 Toes to Bar
6 Hang Power Cleans
15 Toes to Bar
3 Hang Power Cleans
15 Toes to Bar
CrossFit Prep
Lifts Learned: Hang Squat Snatch, Power Snatch, Full Snatch