May 5, 2016

May 5, 2016

0

CrossFit/Competitor
REST DAY!

CrossFit 101
Strength: Deadlift 5-5-5-5-5

“CrossFit Games Open 11.2”
WOD: AMRAP x 15:00
9 Deadlifts (155/ 100)
12 Push-ups
15 Box Jumps (24 / 20)

CrossFit Teens
Cinco de Mayo Fun

CrossFit Kids
Water Day

Incendia Endurance
Fiesta 5K

Incendia Strongman
Strength: Work up to a 1RM bench press, then a AMRAP at 50% of your max.

WOD: For Distance
AMRAP x 15:00
Single KB Farmers Carry (70/53)
10 Air Squats
10 Push ups Every Drop