May 30, 2014

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CrossFit
Strength: Back Squat 3×5
*Add 2.5 to 5 lbs from last time

WOD: 20 Minute AMRAP
“Mind Eraser”
7 Hang Power Cleans (135/95)
7 Burpees
200m Run

CrossFit 101
WOD: 3 Rounds For Time
“Helen”
400m Run
21 Kettlebell Swings (53/35)
12 Pull Ups

Competitor
Same as CrossFit