May 3, 2013

Happy Birthday to Rachael B, Pamela P, and Francisco Q!

CrossFit

Strength:
a) Back Squat 3×5 (Same weight each set. +5 pounds from Monday.)
b) Weighted Pull Ups 3×5 (Same weight for each set.)

WOD:
Max Effort 500m Row

CrossFit 101

“Death by 10m With a Twist”

With a continuous clock, run 10m forward the first minute, 10m forward and 10m backward the second minute, 10m forward and 10m backward and 10m forward the third minute, and so on until you run out of time.

*Don’t forget the 7:15pm 101 class has been cancelled today!