May 29, 2016

CrossFit
WOD: 3 Rounds for Time
21 Calorie Row
15 Power Cleans (155/105)
9 Box Jumps (30/24)

Finisher: EMOM x 8:00
Odd:  20 Deads (225/155)
Even:  50 Double Unders

CrossFit 101
WOD: Bear Complex 7-7-7-7-7
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Don’t forget about Yoga @ 10am and Open Gym @ 11am!