May 29, 2013

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Happy Birthday Kara W and Coach Holland!

CrossFit

Skill: Single box jump for max height

WOD #1: 5 Minute AMRAP
5 Handstand Push Ups
10 Box Jumps

WOD #2: 5 Minute AMRAP
5 Dumbbell Snatches
10 Dumbbell Push Press

 

CrossFit 101

“Annie”
50-4-30-20-10
Double Unders and Sit Ups