May 25, 2016

CrossFit
WOD 1) 5 Rounds for time
5 Power Cleans 185/125
25 Double Unders
*9:00 Cap

WOD 2) 6 Rounds for Time
200m Run
25 Wall Balls
*21:00 Cap

CrossFit 101
WOD: For Time
“Swinging Annie”
50-40-30-20-10 reps
Double Unders
Kettlebell Swings (53/35)
AbMat Sit-ups

Barbell
1) Clean (2-2-2-2-2)
2) Front Squat (5-5-5)
3) Clean Pull (5-5-5)