May 2, 2014

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Happy Birthday Tanya C, Josh S and Melissa T!

CrossFit
WOD: 5 Rounds for Time
800m Run
25 Burpees

CrossFit 101
WOD: 3 Rounds for Time
800m Run
25 Burpees

Competitor
WOD: BVs Choice

 *Please note: ALL classes are combined today. CrossFit and CrossFit 101 will be working out together. You can come to ANY class on the schedule. Feel free to mix it up. It’s a great way to make some new Bad Ass Incendia Friends!