May 14, 2016

May 14, 2016

0

CrossFit
WOD: For Rounds & Reps
“Saturday SHTSHW”

WOD 1) AMRAP x 14:00
5 Calories Assault Bike
5m Handstand Walk
5 Toes to Bar

WOD 2) AMRAP x 8:00
50 Double Unders
25 Push Press (75/55)

WOD 3) AMRAP x 8:00
7 Back Squast (135/95)
12 Box Jumps (24/20)
200m Run

CrossFit 101
WOD: AMRAP x 15:00
“Saturday Special”
Run 200 m
10 Burpees
10 Sit Ups
10 Dumbbell  or KB Push Press
*Teams of 2

Strongman
WOD 1) Death by 10m
WOD 2) Death by Deadlift (60%)
WOD 3) Death by Pull Ups

Barbell
Coach Gabe Special