May 13, 2016
CrossFit
WOD: 5 Rounds for Time
“Moonwalk”
500 Meter Row
15 Burpees
10 Front Squats (135/95)
*RX+ 155/105
Skill: 50 Toes to Bar for Time
CrossFit 101
WOD: EMOM x 21:00
Minute 1) 15 Ball Slams (40/25)
Minute 2) Assault Bike Calories (12/10)
Minute 3) 10 Push Ups