May 12, 2014

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Happy Birthday Rhianna A and Patrick C!

CrossFit
Strength: Shoulder Press 3×5
*Add 2.5 to 5 lbs from last week.
* Same weight all sets.

WOD: 20 Minute AMRAP
400m Run
3 Rounds of Cindy

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Squats

CrossFit 101
WOD: Each Round for Time
3 x 1000m Row
*Rest 3 minutes between rounds