March 30, 2016

CrossFit
WOD: 5 Rounds for Max Reps
“Lynne”
Bodyweight Bench Press
Pull Ups

Ignite
WOD: For Time
75 Double Unders
20 Pull-ups
25 AbMat Sit-ups
50 Double Unders
20 Pull-ups
25 AbMat Sit-ups
25 Double Unders
20 Pull-ups
25 AbMat Sit-ups

Barbell
1) 3 Position Clean + Jerk (2 Sets)
Each complex consists of 4 reps; the three position clean + 1 jerk at the end.
Pos 1: Hips
Pos 2: Just above knees
Pos 3: Floor

2) 2 Position Clean & Jerk (2 Sets)
1 from mid-thigh, 1 from floor, plus 1 jerk

3) Clean and Jerk (4 Singles)