March 27, 2013

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CrossFit

Strength: 2 Snatches EMOM x 10 Minutes

Skill: As many reps as possible in 2 minutes of ring dips

WOD: AZ Police & Fire Games WOD #3
As many meters as possible in 2 minutes of rowing and as many double unders as possible in 2 minutes. Rest 4 minutes and repeat.

 

CrossFit 101

WOD: Death by Burpee

Finisher: 2 Minute Box Jump Challenge (24/20)