March 26, 2015

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CrossFit/Competitor
REST DAY!

CrossFit 101
WOD: 6 Rounds for Reps
Max Effort Kettlebell Swings (70/53)
40 Yard Sled Push (90/45)
*Rest 3-4 minutes between rounds. No rest between swings and sleds.

CrossFit Prep
Lift: Snatch
Skill: Class Vote

CrossFit Endurance
WOD: 6 Rounds for Time
30 Air Squats
50 Double Unders
400m Run

Incendia Barbell
1) 3 x 1 Push Press + 1 Push Jerk + 1 Split Jerk at 65% 1RM
2) 4 x 2 Power Clean at 75% 1RM