March 26, 2014

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Happy Birthday Nathan C!

CrossFit/CrossFit 101
WOD: Your Choice

a) Row 5k
— or —
b) Run 5k

Competitor
Strength:
1) EMOM for 5:00 – 2 Power Snatches @ heaviest possible (all sets).
2) EMOM for 5:00 – 1 Power Clean & Push Jerk @ heaviest possible (all sets)

WOD: For Time
Run 800m
40 HSPU (regionals standard)
40 KBS 32/24kg
Run 800m