March 22, 2018
CROSSFIT
Rest Day!
SWEAT
Conditioning: AMRAP 20:00
30 Ab Mat Sit Ups
25 Wall Balls 20/14
20 Burpees
15 Box Jumps 24/20
10 Cal Assault Bike
STRONGMAN
Lynne (AMRAP – Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
Bear Complex
Work up to a 1RM Bear Complex. Then finish with a 1 rep EMOM for 10 minutes with 50-75% of your 1RM.
OPP Finisher. Partial Deadlift
Work up to a partial deadlift (from just above the knee) AHAP for as many reps as possible. Log weight and reps on heaviest set.
ENDURANCE
Conditioning: For Time
10 x 300m Run
100m walk between runs
BODY
3 sets of 10-15
KB Turkish Squat R & L
DB Chest Press
Single Leg Glute Bridges R & L
Ring Rows
DB Death March (10 each leg)
Tall kneeling anti extension press
KB Windmills
BARBELL BABES
Snatch Balance (1RM)
Low-Hang Snatch (1RM)
Snatch from hang position (below knees)
PILATES