March 21, 2016

March 21, 2016

0

CrossFit
WOD: AMRAP x 10:00
30 Power Cleans (95/65)
30 Power Cleans (135/95)
30 Power Cleans (185/125)
30 Power Cleans (225/155)

Strength: Every 0:90
8 Shoulder to Overhead (8-8-8-8)

Ignite
WOD: 3 Rounds for Time
40 Double Unders
30 Box Jumps (24/20)
20 Kettlebell Swings (53/35)
*RX+ is 5 Rounds

Barbell
1) Power Snatch + Snatch Balance (3+3 for 4 sets)
2) Snatch + Snatch Balance (1+1 for 3 sets)
3) Muscle Snatch 2×2

Log your Open scores by 5pm!