March 2, 2016

March 2, 2016

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Happy Birthday Kat M! 

CrossFit
Strength: 1RM Power Snatch

WOD: For Time
100 Double Unders, then
5 Rounds:
5 Unbroken Power Snatch (115/75)
10 Unbroken Kettlebell Swings (53/35), then
100 Double Unders

Ignite
WOD: 5 Rounds, Each for Time
30 Sit Ups
Rowing for Calories (30/25)

Barbell
1) Back Squat 3-3-1-1-1-1-1
2) Front Squat 3-3-3-3-3