March 16, 2017

SPECIALTY CLASS DAY!

CROSSFIT/COMPETITORS
Rest Day!

CROSSFIT 101
Shh! It’s a secret! Come ready for anything!

STRONGMAN
Stone carry and load (log heaviest stone loaded)
Carry a stone 10ft and load
Sled push and pull (log heaviest sled push/pull)
Push then pull sled 50ft, work up to AHAP

BODY

ENDURANCE
Cancelled for this week!