March 16, 2016

CrossFit
WOD 1) For Time
37 Bodyweight Clean & Jerks
*RX+ is BV’s bodyweight

WOD 2) For Time
“Pick Your Poison”
a) 37 Burpees with 6″ Jump
b) 37 Calories on Rower
c) 37 Calories on Assualt Bike
*RX+ is all three in this order

Ignite
WOD: 3 Rounds for Time
“BV’s Birthday WOD”
16 Burpee Pull Ups
79 Sit Ups
3-16-79