March 16, 2015

0

Happy Birthday Coach BV and Michael F!

CrossFit
WOD: For Time
“Coach BV’s Birthday WOD”
36 Clean & Jerks at Bodyweight
*Scale to 75% or 50%

CrossFit 101
WOD: 3 Rounds For Time
“Coach BV’s Birthday WOD #2”
16 Burpee Box Jumps (24/20)
79 Sit Ups

Competitor
1) Power Snatch + Squat Snatch @ 80%
2) Clean 5 x 1 @ 85%
3) Thruster 4 x 1 @ 75%

WOD: Same as CrossFit