March 14, 2014

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Happy Birthday Mason C, Renee N and Shawn S!

CrossFit/Competitor
WOD: CrossFit Open 14.3
8 Minute AMRAP
10 Deadlifts (135/95)
15 Box Jumps (24/20)
15 Deadlifts (185/135)
15 Box Jumps
20 Deadlifts (225/155)
15 Box Jumps
25 Deadlifts (275/185)
15 Box Jumps
30 Deadlifts (315/205)
15 Box Jumps
35 Deadlifts (365/225)
15 Box Jumps

CrossFit 101
WOD: Scaled CrossFit Open 14.3
8 Minute AMRAP
10 Kettlebell Deadlifts (70/53)
15 Box Jumps (24/20)
15 Kettlebell Deadlifts
15 Box Jumps
20 Kettlebell Deadlifts
15 Box Jumps
25 Kettlebell Deadlifts
15 Box Jumps
30 Kettlebell Deadlifts
15 Box Jumps
35 Kettlebell Deadlifts
15 Box Jumps