March 13, 2014

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CrossFit
WOD RX: 14 Minute AMRAP
7 Muscle Ups
50 Wall Balls (20/14)
100 Double Unders

WOD Scaled: 14 Minute AMRAP
50 Wall Balls (20/10) at 9 ft
200 Jump Rope Singles

CrossFit 101
WOD: For Max Reps
Bottom to Bottom Tabata Squats
*8 x 20 work/10 rest. Rest in bottom of squat.

Competitor
Same as CrossFit