March 13, 2014
CrossFit/Competitor
REST DAY
CrossFit 101
WOD: For Time
Run 800m
25 Kettlebell Swings (choose load)
Run 400m
25 Kettlebell Swings
Run 800m
CrossFit Endurance
WOD: For Time
Run 1 mile
Rest 2 minutes
Run 800m
Rest 2 minutes
Run 400m
Rest 2 minutes
Run 200m
CrossFit Prep
Open Movements