March 13, 2014

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CrossFit/Competitor
REST DAY

CrossFit 101
WOD: For Time
Run 800m
25 Kettlebell Swings (choose load)
Run 400m
25 Kettlebell Swings
Run 800m

CrossFit Endurance
WOD: For Time
Run 1 mile
Rest 2 minutes
Run 800m
Rest 2 minutes
Run 400m
Rest 2 minutes
Run 200m

CrossFit Prep
Open Movements