March 1, 2018
CROSSFIT
Rest Day!
SWEAT
Conditioning: 3 Rounds For Time
Row 500m
Run 400m
50 Double Unders
RX+ 100 Double Unders
STRONGMAN
Conditioning: For Time
BAM BAM
21-18-15-12-9-6-3
Bench press 135/95
Slam Ball 40/25
DB Shrugs AHAP
(RX+ 185/135 Bench)
*Rx ++ Sub shoulder to overhead if no benches available. Post in comments.
Conditioning; AMRAP x “20:00
20 Min AMRAP of Strongman “Chief”
3 x Sandbag/Stone/Other Object To Shoulder
6 x Push Ups
9 x Air Squats
*Post Sandbag/Stone/Other Object in comments. Can sub 3 single or partner tire flips too.
ENDURANCE
2K Repeats (3 Rounds for time)
3 rounds:
2000 meter Row
*Rest 5:00 between rounds
*Goal is to keep all rounds within 5-10 seconds!
BODY
TBD
BARBELL BABES
Jerk Balance (2-2-2-2-2)
*Light weight
Hang Clean & Jerk – Max; -15% for 3 Reps
Clean Grip RDL
*4 Seconds Eccentric
YOGA