June 5, 2016

CrossFit
WOD: For Time
10 Front Squats (135/95)
1 Rope Climb
9 Front Squats
1 Rope Climb
8 Front Squats
1 Rope Climb
7 Front Squats
1 Rope Climb
6 Front Squats
1 Rope Climb
5 Front Squats
1 Rope Climb
4 Front Squats
1 Rope Climb
3 Front Squats
1 Rope Climb
2 Front Squats
1 Rope Climb
1 Front Squat
1 Rope Climb

CrossFit 101
Strength: Overhead Squat 5-5-5-5-5
WOD: For Time
21-15-9
Overhead Squat (115/75)
Toes to Bar